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This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice focuses on all of those areas with longer holds to fully release and relax. Enjoy!
Props suggested: 2 blankets or beach towels (or get here: http://amzn.to/2v0U0eh) and 1 block (or get here: http://amzn.to/2sIEm6L)
Meridians: Heart, Lung & Pericardium Meridians
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support my development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
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