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The spine was meant to move in four planes of movement – forward, backward, lateral and twist. In our 40 min Yin Yoga practice today we work with poses that help mobilize the connective tissue in all 4 planes of movement using long holds, breath awareness and mindfulness. Keeping your spine healthy through all 4 planes can prevent pain and stiffness, release tension and reduce back pain – helping you move more easily throughout your day! Enjoy!
Props: 2 blankets OR beach towels (or pick up one here:
http://amzn.to/2v0U0eh)
Meridians: All Meridians
What is Yin Yoga? In Yin Yoga we hold poses passively to mobilize and strengthen the connective tissue, joints, ligaments and bones. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth (your appropriate edge), being mindfully aware of all the sensations. We hold these poses for 1-10 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Feel free to use whatever props you need to support yourself to release and fully experience the practice!
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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