Yin Yoga for Lower Back Pain & yoga for lower back health.
This yin yoga practice includes long holds to work your joints and connective tissues in order to loosen your hips and keep your lower back healthy. The holds in this class are mostly 2-3 minutes long. Relax into each pose at your comfortable edge, only moving deeper if your body invites you to. You should not experience pinching, stinging, or sharp pain of any kind. Do not force your body. I offer many modifications – please take whichever is right for you and your body today. You may want blocks and/or a cushion or pillow for this class. If you don’t have blocks, try a couple thick cookbooks!
PLEASE if you have been told by your doctor that you have bulging disks or shouldn’t round your back forward, don’t round your back! Keep your spine long and straight in all poses. Everyone else: if you’re not familiar with yin yoga, the back is rounded in poses very similar to “yang” poses in which you would not round your back.
✂️✂️✂️✂️For more resources to complement your yoga lifestyle, please visit my blog. You’ll find craft tutorials, gratitude journaling resources, and more at www.natashalh.com!✂️✂️✂️✂️
⭐⭐⭐⭐⭐⭐RELATED POPULAR PRACTICES⭐⭐⭐⭐⭐⭐
✨ Yin yoga for the psoas: https://youtu.be/NIRNKC4YZ58
✨ For hips and hamstrings: https://www.youtube.com/watch?v=oV2-7…
✨ To release your chest and hips: https://www.youtube.com/watch?v=G2QC5…
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⭐⭐⭐⭐⭐⭐FAVORITE YOGA GEAR⭐⭐⭐⭐⭐⭐
Please note – many these are affiliate links, which means if you make a purchase using this link, I will receive a small commission at no additional cost to you. Thank you!!
❤️5mm thick “big” mat from Lululemon: https://go.magik.ly/ml/dsa0/
❤️ Knee pad https://amzn.to/2PGzIlg
❤️ Blocks https://amzn.to/2woCovl
❤️ YogaJellies https://amzn.to/2wtHlmi
❤️ Zafu meditation cushion https://amzn.to/2PGEDCP
❤️ Salt lamp https://amzn.to/2Pa9iHU
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