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Moms – this one is for YOU! I remember hauling tiny toddlers, mountains of equipment, and doing everything else 1 handed. I also remember back pain from my pelvis to my neck and thinking why do they have so much energy and I don’t? In this 30 minute Yin Yoga practice we focus on unwinding all of the tension and fully stretching out the back from hips to neck as well as balancing the Kidney meridian for a little energy boost! Take some breaths, unwind and reboot! Mom tested – I promise!
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Meridians: Kidney focus
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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