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In today’s full body 50 min Yin Yoga practice we are working with the upper body chakras – the ones often referred to as the spiritual chakras as they relate to our connection the world and the divine within. We begin at the throat with expression and communication – clearing the way for expressing our truth. Moving onto the third eye chakra where we connect to our intuition and finally onto our crown chakra and our connection to the greater world, the divine and greater truth. Using mindful movement, breath, mantras and focusing on the meridians associated with these chakras, we explore physical and emotional characteristics of each chakra. If you are new to the chakra system, don’t worry, I tell you a little about each as we go!
Reconnect to your expression and voice, your intuition, and the universal divine – join me!
Seven Chakras:
* Root Chakra/Muladhara: safety, support, grounding, community
* Sacral Chakra/Svadhistana: emotions, sensuality, creativity, relationships, connection
* Solar Plexus Chakra/Manipura: personal power, sense of self, confidence, self-esteem
* Heart Chakra/Anahata: love, compassion, empathy, acceptance (giving and receiving)
* Throat Chakra/Vishuddha: expression, communication, authenticity, personal truth
* Third Eye Chakra/Ajna: intuition, knowledge, wisdom, inner guide
* Crown Chakra/Sahasrara: divine connection, spirituality, divine balance
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Meridians: Liver/Gallbladder, San Jiao/Pericardium
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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