Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Tadasana which is also known as mountain pose. It has many benefits.
1: Improves posture.
2: Increases strength.
3: Improves blood circulation.
4: Increases height.
5: Firms abdomen.
(2) Triyak tadasana which is also known as side bend pose. it has many benefits.
1: Decrease back pains.
2: Cleanses and tones the entire intestinal area.
3: Reduces waist.
4: Reduces obesity.
(3) Katichakrasana which is also known as spinal twist.
1: Good for relieving constipation.
2: Good for arm and leg muscles.
3: Burns belly fat.
4: Increases balance.
(4) Suryanamaskar also known as sun salutation. It has many benefits.
1: Increases height.
2: Improves back posture.
3: Increases blood circulation.
4: Reduces belly fat.
(5) Bhastrika pranayam benefits.
1: Reduces gastric problems.
2: Improves digestion.
3: Cleans stomach.
4: Relaxes body.
(6) Kapalbhati pranayam benefits.
1: Cures respiratory problems.
2: Benefits entire body.
3: Keeps lungs healthy.
4: Increases blood circulation.
5: Calms mind & body.
For more yoga videos Subscribe –
https://www.youtube.com/channel/UC4Y1oD1oTa_g23vAQkxhGxA
https://plus.google.com/u/3/b/113780370362006276713/113780370362006276713/posts
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