Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).
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Yog Yug contains step by step approach to various yoga asanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. Video has been developed under the guidance of Yoga Guru Neeraj Jha.
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