Check out this Yoga video. Yogaforlife brings you this special video in Hindi for women before and after pregnancy. These asanas help the women to stay fit.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Shava asana which is also known as the corpse pose. It has many benefits.
1: Relaxes body.
2: Controls blood pressure.
3: Cures insomnia.
4: Helps cure heart problems.
5: Keeps respiratory system healthy.
(2) Chandra bhedan pranayama which is also known as left nostril breathing.
1: Cools body.
2: Calms mind and body.
3: Keeps heart and lungs healthy.
4: Pumps more oxygen and blood in the body.
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