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In this video, you’ll find out about all of the amazing benefits of pranayama, aka yoga breathing! In yoga pranayama is a key foundation to a strong practice, and the great thing is that pranayama breathing is so accessible to everyone, including YOU!
Scientifically proven pranayama benefits include reduced stress, anxiety, fatigue, lower heart rate and blood pressure, encourage sound sleep, boost energy, increase concentration and mental clarity and improve your digestion, and so much more!
Pranayama breathing benefits have also been proven in clinical studies to aid cancer patients undergoing chemotherapy. How fantastic of a resource is that?!
The benefits of deep breathing are totally underrated and I’m hoping this video has inspired you to integrate (more) breath work into your life. 🙂
Read more about the study of the benefits of pranayama with cancer patients:
https://www.yogauonline.com/yogau-wellness-blog/pranayama-and-cancer
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Have you experienced the benefits of pranayama (breath work) for yourself? Let me know in the comments below!
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Check out this rad playlist on Pranayama goodness!
Another great video on the benefits of Pranayama:
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