I fractured my L1 in 2013. Car accident. Truck rolled over multiple times with me being ejected through my driver side window. L1-L4 transverse processes also fractured away from the spine.
I wore a TSLO brace for 4 months. I was and am doing all my own physical therapy because I didn’t have health insurance through all of this.
I am a personal trainer with a bachelors degree in Exercise Science from Florida State University. Go NOLES!
Before my accident I was on a yoga quest that started at a younger age and had led me to teaching a small group of Yoga Style stretching.
Yoga knowledge has helped me back to where I am. Surgery FREE! I may not be Pain Free.. however, knowing where and how to stretch has helped deal with the chronic back pain.
Subscribe to follow along during the progression of natural healing. Plus, you may learn something, laugh, or get offended in some way. The choice is yours alone.
*do not try this at home
*don’t use this as a teaching video
*talk to your doctor before starting any exercise routine
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