Yoga Burn System Real Social Reviews 2019
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Yoga Burn is a fully downloadable video series of a 12-week yoga program carefully designed for women of all fitness levels.
The program promotes natural and healthy weight loss with added benefits of tone, lean body and gained flexibility without any need for pills, powders or potions.
This yoga program was designed for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time.
You get access to all information at your fingertips through any mobile device, any desktop or laptop computer so that you never have to go to a gym or class again.
In fact, you can access Zoe Bray-Cotton’s exclusive weekly class with friends or family if you want.
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.
The 3 Phases of The Yoga Burn system for Women
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well-known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of the Yoga Burn follow along program for women.
Phase 1
Foundational Flow
-This phase helps beginner to understand the foundations of yoga with unique set of sequences, which will improve safety and efficacy.
-You will also build a strong mind-body foundation link that will help you in later phase, and learn strategic poses to boost your metabolism.
Phase 2
Transitional Flow
-Phase 2 will dedicate to combine the moves with Phase 1 to create sequences, thereby enhancing your mood and eliminating problem areas.
-This phase also will allow you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Phase 3
Mastery Flow
– Here, you’ll combine everything you learned in the phase 1 and phase 2. The sequence in this phase will boost your metabolism and transform your body in ways you may have never imagined possible with yoga!
– Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
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