If you enjoy the yoga sessions and want to help, you can contribute to the continued production of free full length yoga classes by donating at gofundme.com/yoga-boat
Move with us as we begin, from a gentle sequence on the earth, into an extended Sun Salutation..
This flow will set you up to move into any deeper practice or postures.
Only move as deeply as feels good for you each day.
The true practice of yoga is to find the voice of your own teacher within.
Practice safely and enjoy.
Namaste-
Joah
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