This core strengthening sequence is from the 8-class yoga program, Elevate Your Asana with international yoga instructor Anton Mackey.
✅ See the full program here:
https://www.yogiapproved.com/classes/elevate-your-asana/
If you want to float, fly, or achieve advanced inversions, you need a strong core! Practice this series of exercises for full abdominal strengthening.
About the Elevate Your Asana program:
In this yoga program, you will explore foundational alignment, strengthening, and other key techniques to advance your yoga practice through creative transitions, arm balances, and inversions. You’ll come away with a deeper understanding of muscle activation, anatomy, and poses you can practice to build your strength and elevate your asana. Join renowned yoga instructor Anton Mackey as he guides you through a comprehensive course designed specifically to help you master advanced yoga poses and gain full body strength along the way.
✅ See the full program here:
https://www.yogiapproved.com/classes/elevate-your-asana/
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