Abs exercises meets yoga in this 30-minute yoga flow that focuses on the core. Chelsea cleverly works you with seemingly easy but extremely effective yoga workout sequences aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises. Namaste!
For workout details, calorie burn and individual moves: https://www.gymra.com/instaview/1SAfcIIKS_8
Ab exercises meet yoga in this 30 minute yoga flow that focuses on the core. Chelsea cleverly works you with seemingly easy but extremely effective yoga workout sequences aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises. Namaste! 157-233 calories.
See more of Chelsea here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1YAJAhPpx8oxWzbNzf4YFp
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