Arthritis generates swelling, pain, and stiffness in the joints. Regular yoga practice can help with many of the symptoms of arthritis, such as improve the joint mobility, reduce pain, and help with managing stress and anxiety. But as with any new practice, it is good to consult with your doctor first before starting. The slow pace of Yin yoga brings the stretch into the connective tissues and the joints, which can bring great relief. Yoga uses various props which can be easily modified to match special needs.
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