Have you ever experienced a nagging pain in your neck and shoulders. Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chair even while sitting in front of your computer!
This video focuses on neck exercise to relieve neck pain caused by posture also accompanied by upper back pain, shoulder blade pain, and headaches.
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