We’re trying to go on a US Tour! Please check out our fundraiser:
http://igg.me/at/yogatx/x/10987121
With this video, join certified yoga instructor, Lauren Bringle, as she guides you through gentle back strengthening exercises to support and show you spine some love!
Many issues with back pain are caused by weak muscles that are not able to properly support the spine. In this video, Lauren guides you safely through a practice that can improve your posture, improve your core, relieve back pain and back tension and ultimately improve the overall health of your spine!
And don’t forget to share what you think! If you like it, be sure to share it with your friends!
For more videos from Lauren, check out her playlist:
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Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Lauren’s life, travels and playful engagement with the world by visiting: http://searchfortheperhaps.wordpress.com
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