Relief yourself from back pain by doing these 6 simple poses each day
– Make sure your yoga practice is helping, not hurting, your back.. so listen to your body
– Avoid aggressive forward bending, it can be risky… always begin with standing forward bend, as in this video i demonstrated Uttanasana.. Prasarita Padottanasana is also good. In standing forward bend gravity helps to take the weight of the upper body off the lower back.
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