yoga for spondylitis (spondylosis), yoga for sciatica, yoga for slip disc, yoga for back pain, yoga for neck pain, yoga for joint pain, yoga for cervical pain Swami Ramdev Yoga for pain relief.
1- Dhanurasan
2- Bhujangasan
3- Markatasan
4- Shalabhasan
These four yoga pose helps in treatment of all the problems related to spine and provide strength and flexability to neck, spine, vest and hips.
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