We all need a little more balance in our lives. Hop on the mat for this beginners/intermediate balancing yoga class complete with my dogs running around and finishing up in tree pose!
When working on balancing postures, make sure to find something at eye level (that’s not moving!) to look at and really tune into the breath, as well as the core strength to keep you steady. Anytime you fall, just pick yourself up and try again. No need to beat yourself up about it.
Remember, my meditation course it starting soon! Make sure to join me with the first group for a life changing 3 weeks of meditation.
We are starting on August 8th, 2018, but sign up now so you don’t miss out on the videos I’m sending leading up to the course.
This course is no BS. I will be guiding you through it, talking about my difficulties, good moments and total fails with meditation.
Also, for the first round of this 21 day course, I will be going right along with you, checking in via email and helping you really get into this amazing habit.
Here’s what you’ll get by signing up for the first session:
* 21 days of emails from me, checking in with you and seeing how you’re doing
* a 15-20 minute video every day (part teaching, part meditation)
* 2 yoga classes (one short and one long) to help your body get used to sitting still
* one downloadable audio-only relaxation session for deep sleep
* a list of recommended readings to help you out long after the course finishes
https://thebhaktiyogini.com/21-days-no-bs-meditation-course/
I might add some special extras as I continue working on this.
Now, back to the video… remember to subscribe to my channel for a new class every week and if you want more good free things, sign up for my newsletter on my website.
https://thebhaktiyogini.com
Jai Jai Sri Radhe!
FB/IG: The Bhakti Yogini
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