This beginners yoga flow was designed to target the whole body’s main muscle groups while offering poses that will help you feel more familiar with the basics that we use throughout a yoga practice. This 30 minute flow is also a great and intense workout for beginners and advanced yogis alike! Join us on your mat. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE
http://YogaTX.org
Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
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Music by Jim Butler: http://www.jimbutlermusic.com
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