Hello my friends and welcome to today’s upload. This Yoga class is all about the hamstrings, we’ll be easing into hamstring stretches, doing hamstring exercise and using yoga props like yoga blocks and a yoga strap, to help us get into each pose. This really is a yoga for beginners class, but, of course, anyone can join in! perhaps you’re more of an intermediate yoga practitioner but you want to ease off due to a pulled hamstring, sciatica, hamstring injury or a hamstring strain (seek medical advice first) then this would be the perfect vinyasa flow for you too.
All these flexibility stretches with be accompanied with dynamic movement in order to keep the hamstring muscles warm and supple and ready for each asana.
Perhaps even add this class into your weekly routine, and in no time those hamstring muscles of yours will be strong and flexible. Plus this is a great class to continuously do if you’re looking to achieve the splits, perhaps with time, you’ll be able to progress onto the ‘how to do the splits’ video 😉
Enjoy everybody!
Namaste,
Candace
xoxo
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
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