Yoga for Complete Beginners # 4 || For Strengthen the back
(Easy flow)
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In the fourth episode we will be focusing on strengthening the back. This sequence will help you improve flexibility & gain strength in your upper and lower back and it helps prevent back pain and back tension! Its a very easy and gentle flow, which is perfect for newbies and beginners.
Hope you join me on the mat. If you have any questions, leave them behind in the comment section!
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