This 10 min Yoga for hips & lower back practice is the perfect quick hip and lower back stretch for anyone feeling pain and tension. The hips and lower back tend to be under so much stress with standing long hours, or even sitting at a desk at work or school for long periods. This yoga class will help release that stubborn hip & lower back tension. Don’t be shy, feel free to use props where needed. See you on the mat!
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Outfit Details:
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Playlist:
Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
Music promoted by Audio Library https://youtu.be/C2vSobE2vCg
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