Introduction: 5mins
– Greet class with name introduction
– Ask for any medical information
– Introduce a sequence (Standing, Sitting & Finishing)
Start with breathing: 5mins
– Sit on the mat with legs cross or half leg lotus
– Inhale & exhale deep and long to encourage more oxygen intake
– Mention to relax the body & mind
– Place hands on the belly & breathe in and out for 5 times
Ask the class how they are feeling
– Invite class to ask any questions on the routines & exercises they just did
– Find out if the class is easy or challenging for them as beginners
NAMASTE 
8368449649
Home class
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