A Yoga routine that focuses on stretching the hips, hamstrings, quadriceps, psoas, gluteal and piriformis muscles, with additional stretches for the shoulders, lower back and chest. This yoga practice is great for anyone who suffers with lower back pain and helps to alleviate sciatic pain. When practiced regularly it improves flexibility in the hips and helps to improve posture and also hip opening yoga poses also are beneficial for mild depression.
This 20-minute yoga class is suitable for all levels including beginners, but remember to listen to your own body and any limitations you may have. You can follow this sequence of hip opening yoga poses, If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
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If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
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