✮ ABOUT THIS VIDEO✮
Low back pain and Sciatica pain are very common complaints, and thankfully we can often remedy and prevent this discomfort with simple yoga stretches. The yoga poses we’ll practice today focus on releasing tension in the hamstrings, hips and low back to relieve pain and other symptoms associated with Sciatica.
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DISCLAIMER:
The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise.
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