Hello friend!
Thanks for joining! This week, we are building a stronger back. One of the best ways you can mitigate low back pain is to strengthen the core… which is exactly what we are doing today!
A few poses practiced in this sequence are:
– Bicycle Crunches
– Leg Lifts
– Boat Pose
– Low Lunge
This gentle low back flow is a great way to start to your day!
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Wearing Renew V2 Leggings in Berry from Strong Physiquez. Use my code “CASHE” when you order to get a sweet discount!
Order Here:
https://www.strongphysiquez.com/products/berry-renewv2-legging
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