Discover the benefits of yoga for lower back pain with this easy routine. Our certified yoga instructor, Theresa Church, guides you through a 10-minute sequence that helps alleviate back discomfort and strengthen the surrounding muscles. And yoga is a research-backed way to deal with short-term and long-term back discomfort, so you’re on a good path to keeping your pain at bay.
For more science-based ways to live your best life, check out Positive Routines at https://positiveroutines.com/
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