Are you suffering from lower back pain? There are 3 things we need to work on in order to prevent and manage back pain. Listen to my tips in this video and practice with me 3 exercises that will help to keep your back healthy and pain-free.
Deniz Aydoslu, MSc is a qualified yoga teacher, therapeutic yoga consultant and author. She offers consultations online through her website http://www.therapiesforevolution.com.
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