Are you a massage therapist, reflexologist, or do other holistic therapies which cause wrist pain and discomfort? Well, this yoga for massage therapist’s routine is for you! If you are not interested in yoga for massage therapists, this yoga class will still benefit you if you are looking for yoga for wrist pain exercises, or yoga for wrist strengthening routine.
This free online video is a 15-minute yoga sequence that focuses on wrist exercises that can be done at home or in your salon, spa or clinic. It is suitable yoga for beginners, it also helps with yoga for back pain. (You may also like to try my yoga for beginner’s video: https://youtu.be/I4RvI2kKrrs.
Many therapists spend a lot of time giving treatments and caring for their clients but often forget about self-care, which is important if you want to have a long career offering massage treatments! This is a great wrist workout!
Yoga massage therapy includes wrist exercises, and yoga stretches for the wrists, back and shoulders, which can be done anywhere. When watched and practiced daily, this yoga routine helps to improve wrist pain and assist with carpal tunnel, while also improving rounded shoulders and bad posture from back pain.
Please always remember to listen to you own body and work slowly especially if you are new to yoga. Please share this video with any other lovely beauty and holistic therapists who spend so much time caring for other people to encourage them to look after their own bodies. It is also suitable to office workers and other professions that suffer from wrist and back pain.
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
If you would like to see more free online yoga videos for massage therapists click here: https://www.youtube.com/playlist?list=PLCmf8UVVwVAUJlwz5isgublQXz_c3aB4j
Here is a 5 minute hands free yoga flow video- great to avoid any wrist pain:https://youtu.be/-zQLqBB8hJ4
Thank you so much for watching, if you have enjoyed this video please click the like button below and also please share it with your friends, especially any therapists you may think will benefit from this class.
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Yoga for Massage Therapists
Yoga for wrists, the back and shoulders
Music: http://ichillmusic.com
Yoga for massage therapists, reflexologists, or any other therapist they suffers with wrist pain.
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