Rib pain and scoliosis often seem to come hand in hand. I’m showing you 4 variations of a restorative yoga practice in this video to help you reduce rib pain. All you need is a yoga bolster or a couple of firm rolled up bath towels.
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration.
Thanks for watching, please remember to subscribe!
Website: www.yogaberry.net
Facebook: https://www.facebook.com/yogaberryuk
Twitter: https://twitter.com/YogaberryUK
Instagram http://instagram.com/yogaberry.uk/
source
