Yoga for Sleep —[Book a coaching session with Kinga]— https://calendly.com/kingagorski/emailcoaching
—[Free Vegan Golden Milk Recipe]— http://bit.ly/Vegan-Golden-Milk-Recipe
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5-MINUTE YOGA SEQUENCE starts at 0:50 **Don’t forget to watch until the end to get your free download, my recipe for my favourite soothing bedtime tonic, Golden Milk (vegan!)**
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Having a hard time getting quality rest? Luckily for you (and all of us) there is yoga for sleep! Millions of people have trouble catching zZz’s, but unfortunately not all of them know that for a natural way to sleep yoga is the key!
There’s nothing quite like a bedtime yoga routine to wind down with. Just like a warm epsom salt bath or cup of tea, nighttime yoga is soothing and gentle. You can even practice this yoga in bed if that’s your jam!
This sequence is a wonderful style of yoga for insomnia as well. Once you start practicing yoga sleep will become more blissful. 🙂
Read more about the effects of sleep deprivation here: https://www.cdc.gov/features/dssleep/
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What are some of your favourite ways/routines to fall asleep? Let me know in the comments below!
—[Free Vegan Golden Milk Recipe]— http://bit.ly/Vegan-Golden-Milk-Recipe
JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind
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Website: http://www.kingagorski.com
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Check out this playlist for a variety of SHORT flows before bed: https://www.youtube.com/playlist?list=PLu0ThX0E96JXuvLEBONzz0W8i9rhTWxZq
Another yoga sequence for bedtime:
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