Feeling stressed out? Here’s my go-to gentle, simple 20-minute yoga and breathing sequence to quell stress and come back into the body and breath. No props needed. No fancy breath work. Just a sweet little way to anchor back down when the craziness of the day has you swept away. Suitable for all levels of experience.
Practice from Home — For Free! Visit Yogaventures online yoga studio here: https://www.yogaventures.co
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*Side note: Sorry the sound is a little echo-y. I didn’t turn my mic on properly so please bear with me.
??♀️ ABOUT THE TEACHER – EMMA CEOLIN
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✌? YOGA MAT BY YIN YOGA MATS
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