Hello friends! This workout is for anyone suffering from pelvic floor issues…or just a perfect workout for anyone wanting to strengthen that whole area down there.
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If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
https://www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
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