WEEK 32 – This week is all about support. We need to begin and continue to accept the support we need in growing a child and bringing him or her into this world. Here’s a sequence this week to utilize props to feel supported in each pose and heal tension created while pregnant. We warm up on the mat and then still get into a standing sequence including finding balance in half moon pose. Our center of balance is really starting to become quite different with carrying our babies.
bolster, and maybe blocks and a cushion for under your knees if you’re mat is not thick enough.
The creator of this video does not accept any responsibility for any injury or accident incurred as a result of any movements made in this video. Please consult your medical professional if you have any doubts.
Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044
Artist: http://incompetech.com/
Virtues Inherited, Vices Passed On by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
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