Those of you that are SUPER tight in the hamstrings will love this sequence. Granted, there is a lot of talking but the more you understand about why you might be inflexible the FASTER you will see results.
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As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
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As always make sure you have clearance to exercise from your doctor if you are ill, injured or pregnant.
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