Learn more about Ayurveda and Yoga with Kimmana here https://www.holisticnomads.com/events-courses
—CLICK SHOW MORE TO SEE WHAT YOU’LL LEARN IN THIS CLASS—
Topics covered in this video:
– Who’ll be benefited from this Ayurveda Vata balancing yoga class (not only Vata dominant people).
– Why is it important to balance Vata, no matter what’s your constitution.
– Explanation on Vata times of the day, Vata dominant season, Vata dominant place (which highlights the importance on why we all need to balance Vata, even if Vata isn’t our dominant dosha).
– Ayurvedic Vata qualities that needs to be balanced during your Yoga practice:
1) Calming
2) Building & strengthening
3) Rhythmic & flowing
– Mental intentions that’s beneficial for Vata in their yoga practice.
– Focus areas of the body to be balanced for Vata dominant people when doing yoga.
– Top 3 yoga poses (asana) to balance Vata.
– Meditation and Pranayama practice for Vata dosha:
1) Anulom vilom
2) Ajapa japa mantra
3) Yoga Nidra
If you’re interested to dive deeper into the topic of Yoga, Movement & Bodywork, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk3qca0ixJQ2lGNQ1-SsmbXd
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∞ Follow us on Instagram http://www.instagram.com/holisticnomads
∞ To book a holistic health consult with Kimmana: http://www.kimmana.com/waiting-list
∞ To learn more from us: http://www.holisticnomads.com/events-courses
∞ Shop Kimmana’s Ayurvedic Essential Oil Blends here: https://www.holisticnomads.com/shop
∞ Download our free quiz to know your Ayurvedic Mind/Body types: http://www.holisticnomads.com/body-type-quiz
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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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