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Please share this video if you find it helpful.
Make sure you counter pose this routine with a stretch. Here’s a 10 min Post Workout Stretch that will benefit you a lot: http://youtu.be/a5rJ0o9k9Bg
The 2 videos i mentioned are:
1. Yoga Inspired Fitness WorkOut for Abs, Butt, Thighs | workout #1 http://youtu.be/7MPcHez9dxk
2. 20 min. Yoga Inspired Fitness for Legs & Calves | workout #2
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