Published on Sep 12, 2018
12 weeks Online Yoga Marathon!
Natalia welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 75 minutes home workout video!
We will be moving mindfully from one pose to the next. You will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength, building poses and closing with deeply held stretches.
You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow. You will explore simple asanas, breathing, mediation, learning how to improve your flexibility and strength.
Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://www.yogawithnati.com/
Stay connected~
Facebook: https://www.facebook.com/yogawithnataliafata/
Instagram: yoganati
source
