This Video is especially for those who want to start yoga and power yoga but don’t have that much flexibility and stamina.
By following this easy 9 steps of surya namaskar for just 10 minutes every day will increase your stamina, you will be more flexible and will be able to do more advanced yoga asanas gradually.
Yoga For Beginners – The Basics
10/31 BY YOGA WITH ADRIENE 18 COMMENTS
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by connecting with your energy and awareness. Cultivate deep listening each time you show up on your mat.
Surya Namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas, but here we have simplified into 9 EASY steps for beginners which bring your body, breath, and mind together. When performed in the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the course of the day.
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music courtesy: www.bensound.com
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