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For those mornings you wake up and immediately feel tension and tightness in the body — Whether it’s continuing stress from the previous day or you just didn’t get that peaceful sleep. This is my 20-minute gentle practice to start your day with a little more ease and space.

??‍♀️ Practice yoga from home for free https://www.yogaventures.co

??‍♀️ EMMA CEOLIN
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Website: https://www.emmaceolin.com
Email: hello@emmaceolin.com

? by GUILLAUME CORNET
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Website: https://www.guillaumecornetfilms.com
Email: info@guillaumecornetfilms.com

✌? YOGA MAT BY YIN YOGA MATS
Website: https://yinyogamats.com

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