Yoga NADISHUDDI Pranayam
Benefits of Nadi Suddhi Breathing Exercise:
We can deeply inhale the breath while doing the nadi suddhi , the air-sacs of the lungs is with full of air. During this process the all of the air-sac filled by the air and it brings out the impurities from the lungs. So the oxygen which is taken from the air flows in blood stream and it is refreshed.
As pure oxygenated air is breathed into the lungs with each cycle, the blood gets purified and circulation improves. We can get strengthen lungs and increase the overall capacity. The Oxygen is taken from the air is mostly used by the brain the mental health will increased.
The best benefit of Nadi suddhi gives the deep sleep and to strengthen the immune system which prevent illnesses like cold, headache and fever.
It will give the Brightness to face, can protect sinus and other nose illness
Lifelong we will be protected from the TB. During the deep inhalation diminish the TB infection.
To get rid of the bad disease asthma, Nadi suddhi is the best practice.
Breathing is a spontaneous process the air will be taken by the nostrils oxygen will be absorbed by the body and carbon dioxide will be released.
There is no warning for doing Nadi suddhi. All age group people can practice this. The inhale process takes the fresh air, it improves the blood circulation. The digestion process will improve and the energy is absorbed fully.
The carbon dioxide is coming outside during the exhale process. The bloodstream flows throughout the body. The remaining impurities which are in solid, liquid and gas form are flow out. Yogasanas and Nadi suddhi are balanced these two processes.
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