Let’s practice reverse warrior! In this four-minute tutorial, Annie Adamson breaks down key actions in the upper body (axial extension, rib rotation, and lateral flexion) to help you enhance your overall experience in this strong standing posture.
Like this tutorial? Check out others like it:
https://yogainternational.com/article/view/working-on-warrior
https://yogainternational.com/article/view/love-your-warrior-feet
https://yogainternational.com/article/view/45-minute-warrior-flow
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