Follow my instagram :-https://www.instagram.com/nature_sensum/ suryanamaskar is very good for healthy..It keeps our body in perfect structure ..Surya Namaskar also known as Sun Salute or Salute to the Sun, is an all-time favorite of many yogis. It is a very systematic technique which combines the twelve asanas in a yoga sequence. Its root is in India where there are many Hindu worshippers of Surya who is the Sun deity.
How to do surya namaskaram:
(First you should start with surya mantra..)
::Facing toward east ::
step :-1. pranamasana
Step :-2. Hastauttanasana
Step:- 3. Hasta Padasana
Step:- 4. Ashwa Sanchalanasana(right)
Step:- 5. dandasana
Step:- 6. Ashtanga Namaskara
Step :-7. bhujangasana
Step:- 8. Parvatasana
Step:- 9. Ashwa Sanchalanasana (left)
Step:- 10. Hasta padasana
Step:-11. Hastauttanasana
Step:- 12. Pranamasana
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