Learn the Yoga gate pose to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
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