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Yoga Poses You Can Do In Bed | Kojyo Health, Food & Beauty Tips
Yoga Poses You Can Do In Bed
1. Legs Up the Wall Pose
2. Corpse Pose
3. Child Pose
4. Reclining Goddess Pose
5. Easy Supine Twist
Squeeze out stress and anxiety of the day with Easy Supine Twist Pose also called Supta Matsyendrasana. This is a great pose that helps restore balance and stimulates abdominal organs.
Lie on your back, hold your knees to your chest then slightly bring your knees to the right side of the bed.
Now repeat the same pattern for the other side.
Take two to three rounds of this pose and relax your spine.
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