Yoga Questions and Answers:
-What is the correct leg alignment in pigeon
-How to stop watching thoughts and to fall asleep
-How to get more flexible for Hanumanasana
-Do you need a special mat for Thai Yoga massage?
-Can you do a yoga teacher training course through home schooling?
-Rolling over toes hurts. What to do from upward facing dog into downward facing dog?
Q&A 001
Hanuman asana challenge: https://www.youtube.com/watch?v=2XZ2aiIDIC8&t=14s
Thai Yoga massage for hamstrings: https://www.youtube.com/watch?v=3UDz1oLCUow&t=12s
Thai yoga massage tutorial: https://dutchsmilingyogi.com/product/thai-yoga-massage-tutorial/
Pigeon pose: https://dutchsmilingyogi.com/rajakapotasana-pigeon-pose/
Legs up the wall: https://dutchsmilingyogi.com/viparita-karani-legs-up-the-wall-pose/
Shot with a Sony FDR-AX100E
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FIRST TIMER ON THIS CHANNEL?
Namaste, I’m John; wanderer, traveler, (online) yoga teacher (E500 RYT), writer, photographer, massage therapist and healthy food lover. My friends call me Dutch Smiling Yogi, because that’s what I almost always do: smile.
I’m travelling around the world teaching yoga, giving healing massages, blogging, taking photos, making videos about my adventures, getting inspired and sharing what I know on yoga, photography, writing, massage therapy and travelling. If you like me to stop by, hire me or whatever, just fill in the contact form on my website.
WANT TO KNOW MORE? www.dutchsmilingyogi.com
PS: if you want to have your own yoga sequence, designed on the poses you’re working on, just let me know and I make one tailor made for you
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