This is a little flow you can add to your practice that will really turn on, and nicely open up, the core and hip flexors. Have fun!
If you like this kind of stuff, check out my class on Alo Moves: http://alomov.es/holistic-hips-website
source
This is a little flow you can add to your practice that will really turn on, and nicely open up, the core and hip flexors. Have fun!
If you like this kind of stuff, check out my class on Alo Moves: http://alomov.es/holistic-hips-website
source
