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This is an asana flow work out for people who want to focus on strength and stretching within a focused, mindful format. Follow along with me in this short and efficient flow.
This is a fantastic compliment to aerial/acrobatic Circus Fit training, sports, martial arts, dance and any movement discipline. It can also be alternated with my ‘5 exercises to get in shape’ and stretching videos to present a full home or travel workout program.
Come work with me in person for one of our intensives in Mexico. http://www.sweetretreatsdr.com/aerial-acro-retreats/
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